Fast foods, clams, breaded and fried

per 100 gram

Water29.2g
Energy392.0kcal
Energy1640.0kJ
Protein11.15g
Total lipid (fat)22.96g
Ash2.95g
Carbohydrate, by difference33.75g
Calcium, Ca18.0mg
Iron, Fe2.65mg
Magnesium, Mg27.0mg
Phosphorus, P207.0mg
Potassium, K231.0mg
Sodium, Na725.0mg
Zinc, Zn1.42mg
Copper, Cu0.083mg
Manganese, Mn0.268mg
Selenium, Se8.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.18mg
Riboflavin0.23mg
Niacin2.49mg
Pantothenic acid0.26mg
Vitamin B-60.03mg
Folate, total37.0??g
Folic acid29.0??g
Folate, food8.0??g
Folate, DFE57.0??g
Vitamin B-120.96??g
Vitamin A, RAE32.0??g
Retinol32.0??g
Vitamin A, IU106.0IU
Fatty acids, total saturated5.742g
Fatty acids, total monounsaturated9.948g
Fatty acids, total polyunsaturated5.89g
Cholesterol76.0mg
Tryptophan0.131g
Threonine0.397g
Isoleucine0.466g
Leucine0.775g
Lysine0.539g
Methionine0.227g
Cystine0.187g
Phenylalanine0.485g
Tyrosine0.331g
Valine0.518g
Arginine0.608g
Histidine0.227g
Alanine0.512g
Aspartic acid0.793g
Glutamic acid2.402g
Glycine0.505g
Proline0.795g
Serine0.554g